October 26 – November 16, 6:30-8:00pm
The Break-up Boot Camp virtual workshop re-frames your split as an opportunity to reinvent yourself and re-imagine your life as you gently move through the healing process. It’s for anyone who is hurting and despondent, having trouble moving on, or would like support to recover from a romantic break-up.
WHO are you now that you are not in a romantic relationship anymore?
Take 4 weeks to engage with the healing process and emerge with a vision of your best life.
Here’s how we do it:
Week One: Heart
We start with your broken heart. Truly feeling the pain is the only way through it. Learn how to acknowledge and feel all the feelings with compassion so that you can move on.
Week Two: Body
Get out of your head and into your body. You can do hard things! Feel your strength and power in a dynamic, interactive, self-defense mini-workshop with special guest Lila Reyna.
Week Three: Brain
What do you want your life to look like? What makes YOU happy? Learn what the science says about well-being.
Week Four: Connect
Connection is key to feeling loved and supported. You are NOT alone. The class concludes with a celebration of your new sisters.
In Break-up Boot Camp we’ll use a variety of tools to help you feel strong, inspired, and supported as you move through your healing process and craft a new identity as an independent individual:
- Homework / in-class exercises that inspire you to design and build your new life
- Guided meditations to ground and center and soothe your tender heart
- Sharing with a partner and in small groups to foster support and connection
- Fun extras that ease you gently out of your comfort zone and build confidence!
Sign up for my email list and I’ll let you know when the next workshop is happening. (No spam or selling to another list, I promise.)
About Erika Kosina
Workshop designer and facilitator Erika Kosina produces events that build community and empower individuals to create positive change in their lives. As a certified career coach with the Creating a Life Worth Living program, she has helped many people discover their dream jobs and make career changes. Erika ran a successful writing and communications business for the eleven years while raising her two children. She wrote and advised on LinkedIn profiles as part of this work, and has helped many professionals enhance their online presence.
Erika Kosina was a fantastic instructor! She is very personable and did a great job of keeping me and the rest of the class constantly engaged.
MONIKA g., gET BACK TO WORK VIRTUAL WORKSHOP
Erika is great at what she does as a career coach, listening to people’s ideas and helping them clarify their goals and values. She’s so smart that she’ll make you think that you had the idea yourself, but you never could have done it without her!
Elle k.c., mba cncp, researcher, vp at spaceworkbench
Erika’s unique blend of assertiveness and grace enables her to bring people together, bring the group’s best ideas to light, and then see those ideas to completion.
alexandra h., head of marketing at parity technologies
